Service Description

Are you struggling to shed those extra pounds despite your best efforts? This 90-minute online fat loss consultation is designed to address your unique challenges and provide you with a personalised roadmap to achieve your fat loss goals. What to Expect: Personalised Assessment: We begin with a thorough assessment of your current lifestyle, eating habits, and fitness routine. This helps me understand your specific needs and challenges. Customised Nutrition Plan: Based on your assessment, we will develop a nutrition plan tailored to your preferences and dietary requirements. Learn how to make sustainable changes that promote fat loss without sacrificing enjoyment. Targeted Training Advice: Receive expert guidance on the most effective exercises and workout routines for fat loss. Whether you're a beginner or an experienced athlete, I can design a program that fits your fitness level and goals. Lifestyle Optimisation: Fat loss isn't just about diet and exercise. We'll explore other factors such as sleep, stress management, hormone optimisation and daily habits that can impact your progress. Get actionable tips to create a holistic lifestyle that supports your fat loss journey. Problem-Solving Session: Bring your specific questions and challenges to the table. We'll work together to find practical solutions and strategies to overcome any obstacles you face. Actionable Plan: By the end of the consultation, you'll have a clear, actionable plan that integrates nutrition, training, and lifestyle changes. This plan is designed to fit seamlessly into your life and ensure lasting results.